March 25, 2020 meditation, stress, anxiety, depression

The Practice of Meditation

The lawyers I know have great stories of being overworked, stressed out and sleep deprived. Is it possible to reverse all of those effects with one simple activity? Making yourself more productive, less stressed and even sleeping more efficiently? Meditation may be your answer. Meditation has proven health benefits such as lowered blood pressure, boosting […]


February 18, 2020 Protein Shake Options

Start with a healthy breakfast – think protein!

I routinely run into clients who are not regularly eating breakfast. Breakfast is the most important meal of the day! Just like most of you my schedule is hectic and limited. At least two days a week I’m out of the house by 6:00am and do not return before 8:00pm. It’s imperative that I start […]


January 22, 2020 massage, stress, anxiety, joint pain

Which massage is right for you?

Do you consider massage a luxury? A treatment only received at a spa – when you have a day to relax and unwind? You need to view it as a necessity! You work long hours, often with poor posture, under stressful conditions. Your body is your temple and your tool. You must maintain it as […]


December 15, 2019

Delegation – Tips for Time Management

According to, delegation is a common practice in contracts law. Delegation occurs when a party to the contract transfers the responsibility and authority for performing a particular contractual duty to another party. Delegation doesn’t involve the transfer of contractual rights. Being a lawyer is exhausting. Billings are based on hours worked so what is […]


November 2, 2019 Supplements

Top Supplements to Combat Stress

Being a successful attorney is a dedicated, time consuming task. Finding an adequate life-work balance is key. Adding a few supplements to your routine can improve your energy, your concentration, lower your stress and decrease your incidence of all disease!  Let’s get started! A high quality Multi-Vitamin – How do you know what qualifies as a […]


October 11, 2019

Top 5 Symptoms of Stress

It’s a new year, time for a new you. As an attorney, stress is probably at the top of your list. Is your resolution to lower your stress, manage your stress or eliminate it altogether? There are many techniques that can help mitigate the effects of stress. We use a variety of supplements to assist our […]


September 19, 2019

Natural Ways to Fight Depression

  It is not a surprise that many attorneys battle with depression; and suicide rates are at an all time high. The holidays can be a stressful time and it’s important to have a plan to tackle the next few weeks and beyond. You don’t have to wait until New Years to set goals and […]


August 18, 2019 Sitting

Stand Up For Your Health

After we get up in the morning, we sit at the breakfast table, sit during our commute to work, sit all day at the office, sit for lunch, sit commuting home, and sit in front of the TV, desk or kitchen table for the remainder of the evening. It’s important to find a way to stand more each and every day. Sound familiar? I’m writing this sitting at […]


July 15, 2019

Trouble Sleeping? Change these four habits!

Despite being fundamental and vital to our daily lives, sleeping well often eludes the best of us. Many of the daily activities we choose to engage in —or choose to avoid — can affect our quality and quantity of sleep. Stress, hormones, diet and exercise play an important role in how we are feeling overall and […]


June 2, 2019

Magnesium Supplementation to aid your deficiency

Many Americans, half actually, supplement with a multivitamin on a daily basis. Most of them think that is adequate enough for their daily lifestyle. Even if you are taking a high quality multivitamin, you probably still have a deficiency in specific vitamins. In fact, about 80 percent of Americans are deficient in Magnesium. Many of the clients we work […]


May 27, 2019

Fall Tips To Stay Healthy

Fall is officially here and, despite our best efforts, New Year’s is less than 100 days away. Most of us will have a resolution having to do with health by that time, but let’s start working on it now to ensure a happy and healthy holiday season! Ignore “Pumpkin” Flavored Treats While tempting and oh-so […]


April 16, 2019

Walking For Health Means More Than Taking The Stairs

  When asking patients what sort of daily exercise they are getting I often receive the response “well, I walk all day.” I don’t want to be discouraging but that’s not exactly the exercise I’m talking about. We were built to be ambulatory creatures. We weren’t meant to sit on the couch, at our desk, […]